Blog | Prana Squared

Nov 1, 20234 min

Wellness Reimagined: Self-Improvement Leading to a Better You

Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the...

Aug 20, 20232 min

Lymphatic Drainage at Prana Squared: The Perfect Mix of Tradition and Modern Techniques

Have you delved into the wonders of lymphatic drainage? This therapeutic practice, while contemporary in its current form, owes its...

Aug 7, 20232 min

The 16/8 Fasting Rule: Ayurvedic Insights into Personalized Intermittent Fasting

In recent years, intermittent fasting has taken the wellness world by storm, boasting myriad health benefits from weight loss to improved...

Aug 7, 20232 min

Ayurveda & Modern Science: Unearthing The Ancient Science in Today's Wellness Trends

There’s a beautiful symmetry that lies at the heart of wellness—the harmony of ancient wisdom with modern science. Ayurveda, the...