Siri PulapakaNov 1, 20234 minWellness Reimagined: Self-Improvement Leading to a Better YouWellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the...
Siri PulapakaAug 20, 20232 minLymphatic Drainage at Prana Squared: The Perfect Mix of Tradition and Modern TechniquesHave you delved into the wonders of lymphatic drainage? This therapeutic practice, while contemporary in its current form, owes its...
Siri PulapakaAug 7, 20232 minThe 16/8 Fasting Rule: Ayurvedic Insights into Personalized Intermittent FastingIn recent years, intermittent fasting has taken the wellness world by storm, boasting myriad health benefits from weight loss to improved...
Siri PulapakaAug 7, 20232 minAyurveda & Modern Science: Unearthing The Ancient Science in Today's Wellness TrendsThere’s a beautiful symmetry that lies at the heart of wellness—the harmony of ancient wisdom with modern science. Ayurveda, the...