TAKE CHARGE OF YOUR HEALTH
Ongoing digestive issues
Stress , anxiety, depression, ADHD
Struggling with weight issues
Chronic pain or arthiritis
Postnatal health and recovery
Seeking work/life balance
Hormonal issues, PMS/PCOS ,
endometriosis
Relief from skin conditions
Respiratory illnesses
and immunity
Sleep or persistent fatigue
At Prana Squared, we offer individualised integrated health solutions, focusing on the principles of Ayurveda and traditional health sciences to address today's health challenges. We understand that health is not one-size-fits-all, we offer personalised and group coaching, as well as a variety of holistic treatments.
We take clients internationally, book a consult with our team today!
We make it our mission to amplify your life-force (prana)
RECOGNISING YOUR UNIQUE SELF IS THE ANTIDOTE TO DISEASE AND THE FUEL FOR PRODUCTIVITY
ALL THIS AND MORE IN A CONSULTATION WITH US
1:1 HEALTH CONSULTS
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Personalised wellness session designed to address your unique health concerns and guide you towards holistic wellbeing
NUTRITION PLANS
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Caters to your specific dietary needs and preferences, aiming to enhance your overall wellbeing in a holistic manner.
CUSTOM TREATMENTS & HERBS
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Unlike conventional massage therapies that focus on temporary relaxation, our treatments address underlying health concerns.
Navigate and thrive in an ever-changing world by building resilience. Dive deep into interpersonal mastery by enhancing self-awareness, fostering robust workplace relationships, and promoting collaboration. Use mindfulness as a strategic instrument to amplify focus and alleviate workplace tension. Opt for natural methods to bolster employee immunity, exploring wellness approaches for disease prevention and managing chronic illnesses. Delve into Holistic Corporate Wellness 2.0, emphasizing total well-being in contemporary professional settings.
WELLNESS COACHING SERVICES
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AS FEATURED IN
To watch the talk, please use the link below
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in December 2023
Kristyn Stuckey, QLD
" Siri is a truly wonderful health practitioner. She went above and beyond to fully understand me and my body before providing thorough and detailed recommendations that I can realistically implement. Siri is profoundly knowledgeable and her approach is unique and impactful. Highly recommend to anyone wanting some guidance on their health journey."
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Disni Bandaranyake, Newtown
" Siri is an excellent health practitioner who takes an extensive history to truly understand the root of health problems. She educated me onto why I was experiencing the long-term symptoms I am and provided me with an effective and systematic approach to not only relieve my symptoms but also to prevent the occurrence of any health imbalances. "
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- Disni Bandaranyake
OUR MOST POPULAR TREATMENTS
(at our Sydney clinic)
lYMPHATIC DRAINAGE
Also known as Abhyanga, specialised therapy employing gentle rhythmic movements to stimulate the body's lymph flow, enhancing toxin elimination and boosting the immune system for holistic detoxification and rejuvenation.
Shirodhara, a therapy involving a gentle stream of warm, herbal water across the forehead, offers deep relaxation and mental clarity, making it a scientifically-validated treatment suitable for both children and adults dealing with various mental health disorders
SHIRODHARA
A gentle stream of warm, herbal water across the forehead, offers deep relaxation and mental clarity, making it a scientifically-validated treatment suitable for both children and adults dealing with various mental health disorders.
FAT BURNING THERAPY
Udwartana, blends physical exfoliation with Ayurvedic principles to stimulate fat burning, collectively offer a range of therapeutic benefits including purification, pain reduction, inflammation control, and metabolic boost.
BODY PAIN RELIEF
We also offer a diverse array of therapeutic services, designed to harmonize body, mind, and spirit; Nasya, addressing nasal congestion, Kati-Basti targeting lower back , spinal issues and Pinda Sweda for joint pain
At Prana Squared, our credentialed team - including Ayurvedic practitioners, physio and yoga therapist, massage therapists, and other
holistic medicine practitioners across multiple disciplines, bringing together over 30 years of collective experience, all dedicated to enhancing your life-force (prana).
OUR TEAM
How long does each consultation take?
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Each consultation typically takes around 60 minutes. However, the duration might vary depending on the individual's needs and the complexity of the health concern being addressed. We recommend setting aside an additional 15 minutes in your schedule to account for any potential overruns.
Do you have monthly subscriptions?
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Yes, we do offer monthly subscriptions. The details and pricing of our subscription plans can be found on our website or you can reach out to our customer service for more information.
What are your payment options?
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We accept a variety of payment options for your convenience. These include credit and debit cards (Visa, MasterCard, American Express), as well as PayPal. If you have a specific payment method in mind, please contact our customer service to confirm its availability.
