Online Breath workshop

Service Description

Unlock the immense power of your breath. Through a variety of Pranayama breathing techniques, adults and kids alike can learn to regulate and control your life force. The methods taught assist in unlocking trapped energy, helping you remove what is not needed from your body. Duration: 30 mins Location: Via Zoom The 30 minute online session : - Strengthen your immune system and expand your lung capacity - Increase energy, focus and mental clarity - Reduce stress, anxiety and inflammation - Help you be a more conscious parent - Help you sleep deeper and feel refreshed and energised What is Pranayama? Prana translates to life-force, how deep or shallow our breath is, determines our inner power. Finding your Prana and find the balance and quality of life across all aspects. Yama translates to extension. Extending and enhancing your inner power now and into the future. Find your own inner extension and power through your breath and release what’s not needed.

Contact Details